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When My Truth Was Used as a Weapon: What Sharing My Struggles Taught Me
Everyone on social media wants to be transparent. They want to be vulnerable. Authentic. Especially when they want to use their past struggles to help those who are going through those same struggles now. I used to be one of those people. Used to be. There are a few HARSH truths that I learned after…
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How I Changed a Painful Memory
The process was SO effective! It was like I opened my brain and surgically changed this memory. This process works, because memories are not concrete. Why It Works Every time you recall an event, your brain opens the memory and subtly rewrites parts of it. This is called Memory Reconsolidation. The Memory They screwed me…