Relearning to Focus

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I recently started some courses, and I noticed my mind not being able to quite grasp what I was being taught. The content is interesting to me. It’s something I’m very passionate about.

Then it hit me: my attention span is completely shattered.

💎

For the past few years, I’ve been consuming too much short-form content online. I’m talking a few seconds here and there… over and over again. It’s something I did while recovering from some health issues.

But now, I see the results of such quick scrolling. And I need to reverse it!

In order to learn in class, I need to stay off the phone when I’m not in class. I need to either consume much longer-form content, or none at all. And that’s what I’m going to do.

I’m going to get my attention span back.

Take care,
Dear Quiet

signal.log 11.13.25
program_added > focus/mode
removed:scrolling.exe


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