-
Insomnia, Sleep, and the Five Things I NOW Do for Fun
initiating… sharing_sequence I’ve had three good nights of sleep, and one okay night of sleep, in a row. And that’s the most I’ve slept this month. For some reason, insomnia fell upon me in 2026 and would. not. leave. And to get those few nights of good sleep, I started doing a few different things…
-
Insomnia Returned Now That My Stepfather is Dying
… I was starting to sleep well, now I find myself with that foggy, groggy feeling today. I didn’t get much sleep last night. My mom texted me that my stepfather is not doing well. The situation is not as simple as traveling to visit, sending flowers, or giving them a call. I have lived…
-
Getting Serious About Sleep Hygiene
prompt… initiatingloading_ writing_sequenceoutput: ready Well, I had goals for this year, but something has jumped to the top of the list. That is: Sleep Better. Or at least, sleep at all! Two nights ago, I laid in bed with anxiety and couldn’t get to sleep. Anytime I’d start to doze off, my body would jerk…
-
My Week of Radical Optimism
engaging : trustdelete_file / worryall_systems_go I’m going through a difficult time in my life, where PMDD has met perimenopause in a battle for my soul. Dramatic. But it feels that way sometimes. I made the mistake of being sedentary for a while, because my shoulders and neck decided to have a painful cramp that lasted…
Dear Quiet 