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Getting Serious About Sleep Hygiene
prompt… initiatingloading_ writing_sequenceoutput: ready Well, I had goals for this year, but something has jumped to the top of the list. That is: Sleep Better. Or at least, sleep at all! Two nights ago, I laid in bed with anxiety and couldn’t get to sleep. Anytime I’d start to doze off, my body would jerk…
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Thinking of New Year’s Resolutions
*reflection. sequence. GO*>Noticing: over_spendingWarning: Overload…❌ December first. Already! My year felt short because I spent the first few months of 2025 battling illness and recovering. Summer was good :-] I welcomed the heat and enjoyed those bright, sunny days so, so much! But, now the cold has come to stay (for many months where I…
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Relearning to Focus
Loading…attention.span.error⚠️Redirect > Less_Phone I recently started some courses, and I noticed my mind not being able to quite grasp what I was being taught. The content is interesting to me. It’s something I’m very passionate about. Then it hit me: my attention span is completely shattered. For the past few years, I’ve been consuming too…
Dear Quiet 